what’s in a name
Why the dragonfly?
I started seeing dragonflies everywhere, on my car, buzzing around me, in random swarms, and even in inanimate objects. These coincidences were so bizarre that something drew me to research if dragonflies were a sign. I became so interested in the symbolism and their meaning because there were so many parallels in my life.
I kind of embraced the presence of this new friend and so it seemed only natural to name my practice after my good luck omen.
I took this picture of my little friend in the summer of 2020
All about life coaching
life coaching with me
What life coaching is NOT:
I do not tell you what to do.
I do not allow you to make excuses.
I do not allow you to move or think backwards.
What life coaching with me IS:
Life coaching is FORWARD moving. It is the windy, scenic route along a beautiful coast line to where ever your heart desires. It is a discovery journey that is whatever you decide it to be, evolving from the inside out. I allow you the space to hear and see yourself in a non-judgmental way.
The process of working with me helps you to identify any barriers stemming from your self care and self love and strategize a goal and action plan.
Not prioritizing or optimizing your self care and self love can negatively effect many areas of your life: personal to career wise, relationships, dating, mindset, financially, your health and wellness and how you feel day to day.
We will create a process (your steps) uniquely tailored to help you know how to accomplish your goals, followed by a time frame. Your newly developed plan will help you reach your highest potential.
I offer one on one, month long sessions to identify your area of need, create a plan of action and see results. In addition, you will receive email support and journaling prompts.
I also offer group coaching or topic lead discussions to organizations, support groups, events, non- profits and service based businesses.
why we will journal
Journaling is such a powerful way to:
· Find your inner voice
· RE- write your story
· Process experiences
· Track your triumphs and progress
Whether pen to paper in an elegant notebook, a sealed letter to yourself, or a quick note jotted down, the art of journaling is how you talk to your future self in a new way.
While we work towards your desired outcomes, journaling will be your blueprint, a time stamp, and a way to look back on and say, "wooooow, look how far I've come."
You also think of it as a love letter to yourself.
If you are ready to work with me and re-write your story and redefine what YOU want, click the link to schedule a time to talk with me during a complimentary session.
